Funky Uplifter

Get your groove on while boosting your entire body. This quick cardio session raises your heart rate, increasing blood flow and delivering oxygen where it matters most, especially to your brain. The result is a natural rush of feel good endorphins that leave you energized, focused, and ready to take on anything. Let’s move, sweat, and lift your mood fast.

Exercises

Set 1: 2 rondes

❤️ Matig (Zone 2)

Split Squats

40 seconden

❤️ Matig (Zone 2)

Seal Jacks

1 minuut

❤️ Krachtig (Zone 3)

Plyo Lunges

1 minuut

Lateral Hops to Stabilization

20 seconden

❤️ Krachtig (Zone 3)

The Heisman Shuffle

25 seconden

Set 2: 2 rondes

Cross Leg Obliques

45 seconden

Explosive Mountain Climbers

30 seconden

Bicycle Crunches

30 seconden

Elbow Plank Hop Outs

30 seconden

Set 3: 2 rondes

Max Rep Push-Ups

30 seconden

Squat Hops with a Half Turn

30 seconden

Tricep Dips

30 seconden

Star Jumps

30 seconden

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