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Beginner Workout

Stretch & Balance

Beginner   25 minuten

Stretch & Balance

Exercises

Set 1: 1 ronde
Left Leg Swings On Disc
1 minuut
Left Leg Balance On Disc
Left Leg Balance On Disc
1 minuut
Right Leg Swings On Disc
1 minuut
Right Leg Balance On Disc
1 minuut
Torso Twists On Balance Disc
Torso Twists On Balance Disc
1 minuut
Balance Disc Squats
Balance Disc Squats
1 minuut
Left Side Plank Bends
Left Side Plank Bends
30 seconden
Right Side Plank Bends
Right Side Plank Bends
30 seconden
Right Leg Plank Bird Dog
Right Leg Plank Bird Dog
30 seconden
Left Leg Plank Bird Dog
Left Leg Plank Bird Dog
30 seconden

Set 2: 2 rondes
Left Runner's Lunge
Left Runner's Lunge
30 seconden
Right Runner's Lunge
Right Runner's Lunge
30 seconden
Standing Leg Stretches
Standing Leg Stretches
30 seconden
Left Quad Stretches
Left Quad Stretches
30 seconden
Right Quad Stretch
Right Quad Stretch
30 seconden
Left Side Stretch
Left Side Stretch
30 seconden
Left Tricep Stretch
Left Tricep Stretch
30 seconden
Right Side Stretch
Right Side Stretch
30 seconden
Right Tricep Stretch
Right Tricep Stretch
30 seconden
Left Chest Stretch
Left Chest Stretch
30 seconden
Right Chest Stretch
Right Chest Stretch
30 seconden
90 Lat Stretch
90 Lat Stretch
30 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconden
Left Torso Stretch
Left Torso Stretch
30 seconden
Right Torso Stretch
Right Torso Stretch
30 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Tank Top Arms

Tank Top Arms

Gemiddeld 36 min  
Arms   Dumbbells
30 Top Sun Stretches

30 Top Sun Stretches

Beginner 12 min  
Back   Exercise Mat
Legs & Obliques

Legs & Obliques

Gemiddeld 14 min  
Core   Exercise Mat
Off the Couch Arms

Off the Couch Arms

Beginner 15 min  
Core   Exercise Mat
Do the Splits!

Do the Splits!

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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