Flow-ga

Intens Duration 12 minuten

Toegevoegd door Breezy Palmer

Exercises

Set 1: 1 ronde

Basic Sun Salutation

1 minuut

Fold Forward

10 seconden

Upward Facing Dog

10 seconden

Downward Facing Dog

10 seconden

Left Warrior 1

15 seconden

Upward Facing Dog

10 seconden

Downward Facing Dog

10 seconden

Right Warrior 1

15 seconden

Upward Facing Dog

10 seconden

Downward Facing Dog

10 seconden

Left Warrior 2

15 seconden

Upward Facing Dog

10 seconden

Downward Facing Dog

10 seconden

Right Warrior 2

15 seconden

Upward Facing Dog

10 seconden

Downward Facing Dog

10 seconden

Left Warrior 3

15 seconden

Upward Facing Dog

10 seconden

Downward Facing Dog

10 seconden

Right Warrior 3

15 seconden

Upward Facing Dog

10 seconden

Downward Facing Dog

10 seconden

Fold Forward

10 seconden

Chair Pose

10 seconden

Left Twisted Chair Opener

20 seconden

Fold Forward

10 seconden

Right Twisted Chair Opener

20 seconden

Fold Forward

10 seconden

Eagle Pose

20 seconden

Downward Facing Dog

10 seconden

Upward Facing Dog

10 seconden

Downward Facing Dog

10 seconden

Left Triangle

20 seconden

Left Half Moon

15 seconden

Left Warrior 2

15 seconden

Upward Facing Dog

10 seconden

Downward Facing Dog

10 seconden

Right Triangle

20 seconden

Right Half Moon

15 seconden

Right Warrior 2

15 seconden

Upward Facing Dog

10 seconden

Downward Facing Dog

10 seconden

Fold Forward

10 seconden

Dancer's Pose

45 seconden

Fold Forward

10 seconden

Upward Facing Dog

10 seconden

Downward Facing Dog

10 seconden

Half Frog Pose

30 seconden

Bow Pose

15 seconden

Child's Pose

15 seconden

Gerelateerde Workouts

Yoga Flow

13 min 10 sec, Beginner

Basic Flow

13 minuten, Beginner

Yoga Flow

12 minuten, Beginner

Yoga Flow

37 min 30 sec, Beginner

yoga vinyasa flow

25 min 50 sec, Gemiddeld

Ashtanga Flow B

10 minuten, Gemiddeld

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Quick Cardio Crunch

Gemiddeld

10 min

Core

No Equipment

STRETCH (hip flexors)

Gemiddeld

8 min

Yoga for Anxiety

Beginner

11 min

Yoga

Exercise Mat

Ab-Solute Challenge

Intens

8 min

Core

No Equipment

Kettlebell A

Gemiddeld

9 min

Full Body

Kettlebell

Balance Yoga

Beginner

9 min

Yoga

Flow-ga

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

Quick Cardio Crunch

STRETCH (hip flexors)

Yoga for Anxiety

Ab-Solute Challenge

Kettlebell A

Balance Yoga

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

Workout Trainer PRO+