Beginner Workout

Light Conditioning A

Beginner Duration 10 minuten

Doelgebieden: Full Body

Uitrusting: Chair

Toegevoegd door Gabi Wolosik

Tags

Lichaamsgewicht Workouts Volledige Lichaam Workouts Stoel Workouts

Beschrijving

87 cal, 34% fat burn, average heart rate 125, average heart rate 158 Required equipment: exercise mat, tender band

Exercises

Set 1: 1 ronde

35 herhalingen

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

34 herhalingen

Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side.

Alternating Side Reaches

34 herhalingen

Wide Leg Stance

Wide Leg Stance

1 min 30 sec

34 herhalingen

34 herhalingen

15 seconden

Plank

50 seconden

Single leg excursions

Single leg excursions

10 herhalingen

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

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