Advanced Yoga Workshop

Build strength, flexibility, and balance in this workshop! Drawing upon elements of yoga and strength conditioning moves, you will build up your skills to complete more advanced poses like Plow, Wheel, and Upward V. Pay special attention to the capabilities of your back and spine. Remember, be patient with your body and allow yourself to pause or repeat to perfect the poses.

Workout Discussion

14 Jan

Helena W.

Coool

Verschijnt In

Yoga & Pilates

Rekken

Lichaamsgewicht

Gerelateerde Workouts

Advanced Yoga Flow

56 min 30 sec, Intens

Yoga All Around

54 min 15 sec, Intens

All Over Yoga

28 min 20 sec, Gemiddeld

Power Yoga Flow

24 min 55 sec, Gemiddeld

Athletic Yogi

38 minuten, Gemiddeld

Modern Flow Yoga J

15 min 10 sec, Gemiddeld