THE CUT •CA•

A mixture of core moves and high intensity cardio to help develop those abs aswell as melting the fat that's hiding them.Always warm up before beginning this workout.You will need at least one dumbbell.

Exercises

Set 1: 3 rondes

Single Arm Dumbbell Swings

45 seconden

Dumbbell Woodchops

45 seconden

Burpees

45 seconden

High Knees

45 seconden

Rest

30 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 3 rondes

Basketball Shots

45 seconden

Mountain Climbers

45 seconden

Sit Ups with Reach Ups

45 seconden

Plyo Side Lunges to Touch

45 seconden

Rest

30 seconden

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