Gemiddelde Workout

Hammys

Gemiddeld Duration 2 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball

Toegevoegd door Niko Thomas

Tags

Thuisgym Workouts Onderlichaam Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Stability Ball Hamstring Curls

Stability Ball Hamstring Curls

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Beach Body Look - Group A

Gemiddeld

12 min

Morning Pushups

Intens

2 min

Wall Sit or Slack Challenge

Intens

2 m 30 s

Legs

Wall

Skinny Legs Workout

Beginner

2 m 30 s

Private Matter 💙

Intens

8 min

Glutes

Warm Up❤️

Beginner

5 min

Legs

Jump Rope

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam