Intense Workout

Upper Body

Intens Duration 29 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Stability Ball, Chair

Toegevoegd door Kris Vb

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Oefenbal Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Bent Over Row

1 minuut

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Rest

30 seconden

Set 2: 2 rondes

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Rest

30 seconden

Set 3: 2 rondes

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

30 seconden

Rest

30 seconden

Set 4: 2 rondes

Hammer Curls

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Rest

30 seconden

Set 5: 2 rondes

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Push-Ups

1 minuut

Rest

30 seconden

Set 6: 2 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam