Gemiddelde Workout

Custom 1

Gemiddeld Duration 2 minuten

Uitrusting: Dumbbells

Toegevoegd door Tom Clifford

Tags

Thuisgym Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Incline Dumbell Press

1 minuut

Dumbbell Bench Press

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Dumbell Fly

Intens

2 min

Chest With Dumbells

Intens

24 min

Rapid-Fire Obliques

Intens

20 min

Core

Exercise Mat

Daily Arm Workout

Gemiddeld

90 sec

Wall Ups

Intens

2 m 30 s

Shoulders

Wall

Chest Dumbell Press

Gemiddeld

60 sec

Upper Body

Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam