Skimble
Download in de App Store
Beginner Workout

Stretching Routine

Beginner   13 minuten

Doelgebieden: Legs

Stretching Routine
Tags
Been Workouts

Exercises

Set 1: 1 ronde
Chest Openers
Chest Openers
20 seconden
Side Bends
Side Bends
20 seconden
Toe Touch Close
Toe Touch Close
20 seconden
Toe touch Wide
Toe touch Wide
20 seconden
Right Lateral Lunge Stretch
Right Lateral Lunge Stretch
30 seconden
Right Runner's Lunge
Right Runner's Lunge
30 seconden
Left Lateral Lunge Stretch
Left Lateral Lunge Stretch
30 seconden
Left Runner's Lunge
Left Runner's Lunge
30 seconden
Plie Squats
Plie Squats
30 seconden
Right Quad Stretch
Right Quad Stretch
25 seconden
Left Quad Stretch
Left Quad Stretch
25 seconden
Seated Leg Stretch
Seated Leg Stretch
30 seconden
Seated Hamstring Stretch Right
Seated Hamstring Stretch Right
30 seconden
Seated Hamstring Stretch Left
Seated Hamstring Stretch Left
30 seconden
Single Leg Hamstring Stretch
1 minuut
Seated Hamstring And Oblique Stretch
1 minuut
Butterfly
Butterfly
30 seconden
Seated Hip Stretch (Lean Forward)
Seated Hip Stretch (Lean Forward)
30 seconden
Seated Wide Angle
Seated Wide Angle
30 seconden
Wide Leg Stretche Right
Wide Leg Stretche Right
30 seconden
Wide Leg Stretch Left
Wide Leg Stretch Left
30 seconden
Left Glute Stretch
Left Glute Stretch
30 seconden
Right Glute Stretch
Right Glute Stretch
30 seconden
Deep Lunge Stretch Right
Deep Lunge Stretch Right
30 seconden
Deep Lunge Stretch Right
Deep Lunge Stretch Right
30 seconden

Gerelateerde Workouts

10 MIN Walking Cardio for Beginners | No Equipment
10 MIN Walking Cardio for Beginners | No Equipment
9 min 42 sec, Beginner
5 Min Full Body Warm Up Routine | Do This Before Any Workout
5 Min Full Body Warm Up Routine | Do This Before Any Workout
7 min 43 sec, Beginner
10MIN MORNING WORKOUT - All-Standing Routine - No Equipment
10MIN MORNING WORKOUT - All-Standing Routine - No Equipment
10 min 34 sec, Beginner
9 MIN Full Body Stretching Routine
9 MIN Full Body Stretching Routine
9 min 19 sec, Beginner
Sun Salutation B - Surya Namaskara B
Sun Salutation B - Surya Namaskara B
9 min 3 sec, Gemiddeld
10 Min ABS Workout - Intermediate / Advanced Level
10 Min ABS Workout - Intermediate / Advanced Level
10 min 30 sec, Gemiddeld
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

I Just Kept Running

I Just Kept Running

Gemiddeld 1 u 10 m  
Elliptical Intensity Trainer

Elliptical Intensity Trainer

Intens 40 min  
Hawaii Ready Mix

Hawaii Ready Mix

Gemiddeld 1 u 17 m  
*E  My Back Is Messed Up!

*E 🌅 My Back Is Messed Up!

Beginner 13 min  
Back  
Giggetty Giggetty

Giggetty Giggetty

Intens 25 min  
Lower Body  
Hitt

Hitt

Gemiddeld 36 min  
Legs   Jump Rope, Dumbbell, Stability Ball, Box or Step, Bench

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis