Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

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11 min 24 sec, Intens

Advanced Diastasis Recti Repair Plan - Workout #2 - Lauren Fitter

10 min 46 sec, Intens

14 Days ABS and CORE Challenge - Day 2

10 min 18 sec, Gemiddeld

10 MIN INTENSE ABS WORKOUT (At Home, No Equipment)

10 min 48 sec, Gemiddeld

BEGINNER WORKOUT IN BED | lose weight at home

11 min 54 sec, Beginner

10 MIN DAILY ABS

10 min 23 sec, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 min 57 sec, Gemiddeld

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48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner