Intense Workout

Running Mostly

Intens Duration 41 minuten

Doelgebieden: Legs

Uitrusting: Exercise Mat, Stability Ball

Toegevoegd door Kristen Saari

Tags

Thuisgym Workouts Been Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Jog

2 minuten

Body Circles

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Set 2: 3 rondes

Run

1 minuut

Jog

1 minuut

Right Step Ups Fast

30 seconden

Left Step Ups Fast

30 seconden

Jog

2 minuten

Set 3: 3 rondes

Sprint!

30 seconden

Jog

20 seconden

Set 4: 1 ronde

Walk Briskly

1 minuut

Set 5: 2 rondes

Run

1 minuut

Max Rep Squats

30 seconden

Run

1 minuut

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

30 seconden

Run

1 minuut

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

30 seconden

Set 6: 1 ronde

90-90 Crunch Taps

90-90 Crunch Taps

1 minuut

Leg Lifts

30 seconden

Rotating Leg Lifts

Rotating Leg Lifts

30 seconden

Ball Back Extensions

Ball Back Extensions

30 seconden

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minuut

Rest

10 seconden

Set 7: 3 rondes

Jog

1 minuut

Sprint!

30 seconden

Set 8: 1 ronde

Cool Down Jogging

Cool Down Jogging

2 minuten

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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SWEAT TILL YOU BLEED *Sk 💧💧

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Legs

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Cardio/trouble Spots

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Run-jog-abs

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam