Spring Training Run

Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!

Exercises

Set 1: 2 rondes

Skips with Arm Circles

35 seconden

Frankenstein Walk

35 seconden

Sweepers

35 seconden

Traveling Ice Skaters

35 seconden

Set 2: 5 rondes

Run

40 seconden

Jogging

2 minuten

Jog Slowly Or Walk

3 minuten

Set 3: 1 ronde

Quad Stretches

40 seconden

Hamstring Stretches

40 seconden

Standing Leg Stretches

40 seconden

Workout Discussion

06 May

Raphaelle D.

great training for beginners to get back on tracks!

Verschijnt In

Hardlopen

Cardio

HIIT

Lichaamsgewicht

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