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Gemiddelde Workout

Man Camp

Gemiddeld   39 minuten

Uitrusting: Cardio Machine

Mike Ling
 		    Toegevoegd door Mike Ling
Man Camp
Tags
Volledige Gym Workouts Cardio Apparatuur Workouts
Beschrijving

Fast and Hard. Drop at the End.

Exercises

Set 1: 1 ronde
Jog
Jog
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Football Runs
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
15 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconden
Butt Kickers
Butt Kickers
30 seconden
Sprint!
Sprint!
30 seconden
Rest
Rest
45 seconden

Set 2: 3 rondes
Sprint!
Sprint!
11 seconden
Rest
Rest
11 seconden
High Knees
High Knees
11 seconden
Mountain Climbers
Mountain Climbers
15 seconden
Push-Ups
Push-Ups
11 seconden
Plank Jacks
Plank Jacks
11 seconden
Side To Side Crunches
Side To Side Crunches
15 seconden
V-Sit Crunches
V-Sit Crunches
11 seconden
Low Jacks
Low Jacks
16 seconden
Squats Hops
Squats Hops
11 seconden
Speed Knees
Speed Knees
11 seconden

Set 3: 1 ronde
Rest
30 seconden

Set 4: 4 rondes
Sprint!
Sprint!
11 seconden
Rest
Rest
11 seconden
Butt Kickers
Butt Kickers
11 seconden
glut extension with a knee up
glut extension with a knee up
11 seconden
Lunges Pulse
Lunges Pulse
11 seconden
Lunges Hold
Lunges Hold
11 seconden
Lunges Kick
Lunges Kick
11 seconden
Plank Walk
16 seconden
Dying bug
Dying bug
13 seconden
Flutter Kicks
Flutter Kicks
11 seconden
Chair Pose
Chair Pose
15 seconden

Set 5: 1 ronde
Rest
Rest
30 seconden

Set 6: 2 rondes
Sprint!
Sprint!
30 seconden
Jog
Jog
30 seconden
Sprint!
Sprint!
30 seconden
Sumo Punches
Sumo Punches
30 seconden
Sumo Squat
Sumo Squat
30 seconden
Sumo Pulse
Sumo Pulse
30 seconden

Set 7: 1 ronde
Rest
45 seconden

Set 8: 4 rondes
Sprint!
Sprint!
11 seconden
High Knees
High Knees
11 seconden
Jog
Jog
11 seconden
Tricep Push Ups
Tricep Push Ups
11 seconden
switch push up
switch push up
11 seconden
Pop Squats
Pop Squats
15 seconden

Set 9: 1 ronde
Rest
45 seconden

Set 10: 2 rondes
Oblique V-Sits
Oblique V-Sits
15 seconden
Scissor Kicks
Scissor Kicks
15 seconden
Left Oblique Crunches
Left Oblique Crunches
15 seconden
Right Oblique Crunches
Right Oblique Crunches
15 seconden
Corpse
Corpse
15 seconden
Russian Twists
Russian Twists
15 seconden

Set 11: 1 ronde
Left Leg Stretch
22 seconden
Right Leg Stretch
22 seconden
Right Neck Stretch
Right Neck Stretch
22 seconden
Left Seated Spiral Stretches
Left Seated Spiral Stretches
22 seconden
Right Seated Spiral Stretches
Right Seated Spiral Stretches
22 seconden
Right Leg Under Stretch
22 seconden
Left Leg Under
22 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
22 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
22 seconden
Left Tricep Stretch
Left Tricep Stretch
22 seconden
Right Tricep Stretch
Right Tricep Stretch
22 seconden

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NordicTrack Foldable Treadmill
Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis