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Gratis Gemiddelde Workout

Ab-Bootcamp

Gemiddeld   16 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat

Ab-Bootcamp
Tags
Lichaamsgewicht Workouts Buik & Core Workouts
Beschrijving

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Set 1: 2 rondes
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 minuut
Left Oblique Crunches
Left Oblique Crunches
1 minuut
Right Oblique Crunches
Right Oblique Crunches
1 minuut
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
1 minuut
V-Sit Crunches
V-Sit Crunches
30 seconden
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
1 minuut
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
1 minuut
Side Cross Kicks
Side Cross Kicks
1 minuut
Rest
Rest
30 seconden

Workout Discussion

29 Aug
one of the beat
21 Aug
No time to slack........😨
01 Jul
My favorite ab workout

Verschijnt In

abs & core
Buikspieren & Core
bodyweight
Lichaamsgewicht

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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