Circuit Training

Gemiddeld Duration 30 minuten

Doelgebieden: Core, Shoulders, Back

Uitrusting: Kettlebells

Toegevoegd door Personal Trainer Fiona Mccann

Exercises

Set 1: 1 ronde

Arm Circles

30 seconden

Jumping Jacks

30 seconden

Sprinting On Spot

30 seconden

Mountain Climbers

30 seconden

Burpees

30 seconden

Plank

40 seconden

Forward Swing

40 seconden

Lunges

40 seconden

Sprint

20 seconden

Burpees

20 seconden

Mountain Climbers

20 seconden

Plank

40 seconden

Forward Swing

40 seconden

Lunges

40 seconden

Transition

15 seconden

Triceps

40 seconden

Dead Lift

40 seconden

1arm Swing

40 seconden

Squat Jumps

20 seconden

Knees To Elbow

20 seconden

Burpees

20 seconden

Triceps

40 seconden

Dead Lift

40 seconden

1arm Swing

40 seconden

Transition

15 seconden

High Pull

40 seconden

Around The World

40 seconden

Russian Twists

40 seconden

Knees To Opposite Elbow

20 seconden

Lunge Jumps

20 seconden

High Pull

40 seconden

Around The World

40 seconden

Russian Twists

40 seconden

Transition

15 seconden

Left Windmill

40 seconden

Right Windmill

40 seconden

Lunge And Twist

40 seconden

Crucifix

30 seconden

Press Ups

30 seconden

Atomic Crunches

30 seconden

Transition

15 seconden

Left Windmill

40 seconden

Right Windmill

40 seconden

Lunge And Twist

40 seconden

Atomic Crunches

40 seconden

Transition

15 seconden

Squat Jump 2 Lunge Jump Burpee

20 seconden

Transition

10 seconden

Squat Jump 2 Lunge Jump Burpee

20 seconden

Transition

10 seconden

Squat Jump 2 Lunge Jump Burpee

20 seconden

Transition

10 seconden

Squat Jump 2 Lunge Jump Burpee

20 seconden

Plank

40 seconden

Set 2: 1 ronde

Cool Down Stretches

3 minuten

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Topkeuze voor deze Workout

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