Basic Dumbbell Muscle Blaster

This workout will use a "push" and "pull" technique in a circuit workout to hit most major muscle groups in a short amount of time, burning calories and increasing strength and tone. Grad a light to medium weight set of dumbbells. Go casual with two soup cans. Go hard with max reps!

Exercises

Set 1: 3 rondes

Dumbbell Chest Press

1 minuut

Dumbbell Bent Over Rows

1 minuut

Rest

1 minuut

Dumbbell Push Press

1 minuut

Dumbbell Upright Rows

1 minuut

Rest

1 minuut

Lateral Lunge with Bicep Curl

1 minuut

Tricep Pulldown

1 minuut

Rest

1 minuut

Gerelateerde Workouts

Dumbbell Muscle Blaster

27 minuten, Gemiddeld

My Dumbbell Muscle Blaster

18 minuten, Gemiddeld

Dumbbell Muscle Blaster (Kristie)

27 minuten, Intens

Dumbbell Muscle Blaster Adapted

31 min 30 sec, Intens

Dumbbell Muscle Blaster (Kristie)

27 min 10 sec, Intens

Dumbbell Muscle Blaster 3

3 uren, Gemiddeld

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Gemiddeld

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Gemiddeld

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intens

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Gemiddeld

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Beginner