300 Evolved #4

#4 of 4.Build muscle and burn fat with this killer workout, the next level in 300.Again no rests are given but hit pause if you need to.Timings are only a guide so skip forward if your done, pause if not.Keep good form and finish strong, don't give in

Exercises

Set 1: 3 rondes

Kettlebell or Dumbbell Deadlifts (20 reps)

1 minuut

Dumbbell Clean and Press (15 reps)

1 minuut

Bench Step Ups (30 reps)

1 min 20 sec

Inverted Rows (20 reps)

1 min 20 sec

V-Sit Crunches (30 reps)

1 min 20 sec

Barbell Squats (20 reps)

1 min 20 sec

Push-Ups on Dumbbells (20 reps)

1 minuut

Jog or Jog On The Spot

2 minuten

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