Intense Workout

My300

Intens Duration 24 minuten

Doelgebieden: Back, Legs, Glutes

Uitrusting: Pull Up Bar, Barbell, Box or Step, Dumbbells

Toegevoegd door Juanma Menendez

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Barbell Workouts Box of Step Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

25 herhalingen

Barbell Deadlift

Gewichten: Gemiddeld

Barbell Deadlift

50 herhalingen

50 herhalingen

Bent Knee Twists

Bent Knee Twists

25 herhalingen

Gewichten: Gemiddeld

Dumbbell Clean

50 herhalingen

Gerelateerde Workouts

12 min 56 sec,

14 min 11 sec,

6 min 12 sec, Intens

2 min 33 sec, Intens

13 min 21 sec, Intens

22 min 30 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Full Body With Pull Up Bar & O-50 Lb Vest

Full Body With Pull Up Bar & O-50 Lb Vest

13 minuten, Intens

Day 3: Quads, Hamstrings, Calves & Abs

Day 3: Quads, Hamstrings, Calves & Abs

58 min 45 sec, Intens

2 min 30 sec, Gemiddeld

19 min 12 sec, Intens

Ultimate Beach Body - Workout A

Ultimate Beach Body - Workout A

26 min 22 sec, Beginner

56 minuten, Intens