Daily Workout

No matter what your fitness goal, the key to success is taking the first few baby steps, being consistent in your training efforts, and having fun! Own your workouts. Walk the walk. Begin with a few Baby Steps!

Exercises

Set 1: 5 rondes

Knee Circles

20 seconden

Outside Runners Lunges

40 seconden

Transition

10 seconden

Walking Squats

40 seconden

Side Lunges

40 seconden

Transition

10 seconden

Kneeling Plank

25 seconden

Elbow Plank with Leg Lifts

35 seconden

Modified Burpees

45 seconden

High-Plank and Knee Draw

35 seconden

Gerelateerde Workouts

Modified Baby Steps

6 min 40 sec, Beginner

Baby Steps1

2 min 35 sec, Beginner

Daily Workout

13 min 30 sec, Beginner

Quick Workout

7 min 30 sec, Gemiddeld

Daily Workout

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Workout

6 minuten, Gemiddeld