Skimble
Download in de App Store
Intense Workout

Dumbbell

Intens   28 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells

Dumbbell
Tags
Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 4 rondes
Windmills
Windmills
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Flying Supermans
Flying Supermans
30 seconden
Push-Ups
Push-Ups
30 seconden
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconden
Dumbbell Push Press
Dumbbell Push Press
30 seconden
Dumbbell Lunges
Dumbbell Lunges
30 seconden
Hammer Curls
Hammer Curls
30 seconden
Rest
Rest
20 seconden
Dumbbell Front Raises
Dumbbell Front Raises
30 seconden
Tricep Kickbacks
Tricep Kickbacks
30 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Transition
Transition
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
20 seconden

Gerelateerde Workouts

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along
34 min 58 sec, Gemiddeld
ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment
ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment
38 min 28 sec, Intens
KETTLEBELL SPARTAN SERIES 4/10 // 30min Full Body Workout
KETTLEBELL SPARTAN SERIES 4/10 // 30min Full Body Workout
31 min 51 sec, Intens
UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!
UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!
32 min 18 sec, Intens
30 Min FULL BODY STRENGTH CARDIO HIIT Workout (No Equipment, No Repeat)
30 Min FULL BODY STRENGTH CARDIO HIIT Workout (No Equipment, No Repeat)
37 min 12 sec, Gemiddeld
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 Min Intense Cardio HIIT Workout For Fat Burn - Full Body Workout At Home (No Equipment)
35 min 51 sec, Intens
Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Gemiddeld
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 min 57 sec, Gemiddeld
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 min 31 sec, Gemiddeld
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intens
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 min 23 sec, Gemiddeld
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 min 51 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Massive Arms

Massive Arms

Intens 36 min  
Arms   Chair, Dumbbells, Bench
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intens 33 min  
Legs   Dumbbells, Exercise Mat, Wall
Half-Time Full-Body

Half-Time Full-Body

Gemiddeld 30 min  
Full Body   Dumbbells
All dumbbell

All dumbbell

Intens 29 min  
Shoulders   Dumbbells, Barbell, Medicine Ball, Kettlebells
At Home Full Back Attack ( JC )

At Home Full Back Attack ( JC )

Intens 27 min  
Back   Dumbbells
Whirlwind Workout

Whirlwind Workout

Gemiddeld 8 min  
Core   No Equipment

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis