Mummy Kicks Butt

Take what your momma gave you and SHAPE, LIFT and FIRM it up with this glute-targeted bodyweight workout. Feel free to dedicate this workout to your mom (and then challenge her to do the same). No doubt it will make for some interesting dinner conversation!

Exercises

Set 1: 2 rondes

Mummy Kicks

30 seconden

Squats with Raised Arms

30 seconden

Gate Swings

30 seconden

Plyo Side Lunges to Touch

30 seconden

Transition

15 seconden

Set 2: 2 rondes

Glute Kickbacks

40 seconden

Glute Circles

40 seconden

Glute Combo Kickback

40 seconden

Donkey Whips

40 seconden

Transition

15 seconden

Set 3: 2 rondes

Right Leg Front-and-Back Lunges

30 seconden

Lunges with Rotation

30 seconden

Left Leg Front-and-Back Lunges

30 seconden

Glute Twist Lunges

30 seconden

Transition

15 seconden

Set 4: 2 rondes

Elbow Plank with Leg Lifts

25 seconden

Bent Single Leg Floor Bridges

25 seconden

Upward Plank

25 seconden

Straight Single Leg Floor Bridges

25 seconden

Transition

15 seconden

Set 5: 2 rondes

Single Leg Balance with Leg Swings

30 seconden

Dynamic Lunges

30 seconden

Single Leg Touch Downs with Hop

30 seconden

Plyo Lunges

30 seconden

Transition

15 seconden

Set 6: 1 ronde

Inverted Flyers

35 seconden

Workout Discussion

30 Mar

Pinky P.

Perfect

Verschijnt In

Billen & Benen

Lichaamsgewicht

Gerelateerde Workouts

Legs & More

20 min 20 sec, Gemiddeld

Hustle & Hold

6 minuten, Intens

Lower Body: Butt & Legs

35 min 10 sec, Beginner

Lower Body: Butt & Legs II

32 min 55 sec, Beginner

Lower Body: Butt & Legs III

38 min 5 sec, Intens

Butt Lift

28 minuten, Gemiddeld