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Intense Workout

Interval Cardio

Intens   45 minuten

Doelgebieden: Lower Body

Interval Cardio
Tags
Onderlichaam Workouts
Beschrijving

Just a mixture of my favourite insanity moves

Exercises

Set 1: 3 rondes
Jumping Jacks
Jumping Jacks
30 seconden
Suicide Jumps
Suicide Jumps
30 seconden
Ski Down
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Rest
Rest
30 seconden

Set 2: 3 rondes
Squat Thrusts
Squat Thrusts
30 seconden
Right Leg Front Kicks
Right Leg Front Kicks
30 seconden
Ski Abs
30 seconden
Left Leg Front Kicks
Left Leg Front Kicks
30 seconden
Rest
Rest
30 seconden

Set 3: 3 rondes
Power Jumps
30 seconden
Mummy Kicks
Mummy Kicks
30 seconden
Basketball Shots
Basketball Shots
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Rest
Rest
30 seconden

Set 4: 3 rondes
Switch Kicks
30 seconden
The Pedal
30 seconden
Power Squats
Power Squats
30 seconden
High Knee Obliques
High Knee Obliques
30 seconden
Rest
Rest
30 seconden

Set 5: 3 rondes
Side To Side Floor Hops
30 seconden
Low Plank Oblique
30 seconden
Diamond Jumps
30 seconden
Power Jacks
30 seconden
Rest
Rest
30 seconden

Set 6: 3 rondes
Standing Mountain Climbers
30 seconden
High Low Jab
30 seconden
Push Up Jacks
30 seconden
Plank Punches
30 seconden
Rest
Rest
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Bootylicious

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis