Beginner Workout

Upper Body

Beginner Duration 15 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells

Toegevoegd door Shivam Gupta

Tags

Thuisgym Workouts Bovenlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Small Forward Arm Circles

Small Forward Arm Circles

15 seconden

Push-Ups

45 seconden

Rest

15 seconden

Set 2: 2 rondes

Hammer Curls

30 seconden

Rest

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Rest

30 seconden

Seated Dumbbell Press

Seated Dumbbell Press

30 seconden

Rest

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Rest

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Gemiddeld

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Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam