Strech Before/After

Try this simple exercises to strengthening your arms.Just need clear wall.For your comfort you may need an exercise mat/towel.Repeat and you will see the result.

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

35 seconden

Big Reverse Arm Circles

35 seconden

Shoulder Stretches

1 minuut

Small Forward Arm Circles

20 seconden

Small Reverse Arm Circles

20 seconden

Set 2: 1 ronde

Seated Leg Lifts

1 minuut

Yoga Bridge

1 minuut

Plank

30 seconden

Half Cobra Pose

30 seconden

Jog on the Spot

30 seconden

Quad Stretches

1 minuut

Set 3: 1 ronde

Side Bends

1 minuut

Jumping Jacks

30 seconden

Child's Pose with Side Reaches

30 seconden

Butterfly

40 seconden

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