Weight Training

Want to build muscle, lose fat, or simply get strong? This one's got it all depending on your weight & rep amount! First we'll get you warmed up with some dynamic exercises and then we'll move on to our full body split workout. It includes fundamental arm, leg, back and shoulder exercises. Feel free to do the suggested amount of reps for overall strength or pick a weight & rep target what aligns best with your goals and abilities.

Exercises

Set 1: 2 rondes

20 Dumbbell Squat Jumps

40 seconden

Transition

10 seconden

15 Right Dumbbell Woodchops

40 seconden

15 Left Dumbbell Woodchops

40 seconden

Transition

10 seconden

18 Dumbbell Right Split Jumps

30 seconden

18 Dumbbell Left Split Jumps

30 seconden

Transition

10 seconden

Set 2: 2 rondes

Dumbbell Bent Over Rows

1 minuut

Dumbbell Squats

30 seconden

8 Alternating Bicep Curls

40 seconden

Transition

10 seconden

15 Dumbbell Chest Press

50 seconden

Rest

1 minuut

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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