Gemiddelde Workout

Stretch/Warmup

Gemiddeld Duration 18 minuten

Doelgebieden: Legs, Shoulders

Toegevoegd door Torri Greer

Tags

Exercises

Set 1: 1 ronde

Jumping Jacks

30 seconden

Jog on the Spot

Jog on the Spot

45 seconden

Jabs

1 minuut

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

1 minuut

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

1 minuut

Chin to Chest Stretch

Chin to Chest Stretch

20 seconden

Right Lateral Neck Stretch

Right Lateral Neck Stretch

20 seconden

Left Lateral Neck Stretch

Left Lateral Neck Stretch

20 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconden

Standing Forward Bend

Standing Forward Bend

30 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

Thread the Needle Pose

Thread the Needle Pose

1 minuut

Right Quad Stretch

Right Quad Stretch

30 seconden

Left Quad Stretch

Left Quad Stretch

30 seconden

Stretching Pose

30 seconden

Seated Forward Bend

Seated Forward Bend

30 seconden

Wide Leg Forward Bend

30 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

40 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

40 seconden

Chest Openers

25 seconden

Lying Torso Twists

Lying Torso Twists

1 minuut

Reclined Butterfly

Reclined Butterfly

25 seconden

Hip Flexor Stretch Right

Hip Flexor Stretch Right

1 minuut

Hip Flexor Stretch Left

Hip Flexor Stretch Left

1 minuut

Butt Kickers

30 seconden

Cobra

30 seconden

Standing Deep Breathing

1 minuut

Gerelateerde Workouts

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

16 min 17 sec, Beginner

BEGINNER WORKOUT IN BED | lose weight at home

BEGINNER WORKOUT IN BED | lose weight at home

11 min 54 sec, Beginner

Sliding FULL BODY training with CORE focus using socks or sliders

Sliding FULL BODY training with CORE focus using socks or sliders

17 min 28 sec, Gemiddeld

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 Min Intense HIIT | For Fat Burn & Cardio (No Equipment, No Rereats)

15 min 15 sec, Intens

Day 1: Muffin Top Fat Burn | 10-Day Pilates x Barre Challenge | No Equipment, At Home

Day 1: Muffin Top Fat Burn | 10-Day Pilates x Barre Challenge | No Equipment, At Home

14 min 17 sec, Gemiddeld

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 min 34 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Lower Body Booster

Gemiddeld

22 min

Yoga

Exercise Mat

Morning Yoga

Beginner

19 min

Stretch/Warmup

Beginner

33 min

Legs

Chair

Scientific 7-Minute Workout

Intens

7 min

Full Body

Wall, Box / Step, Bench

30 Top Sun Stretches

Beginner

12 min

Back

Exercise Mat

Post Workout Stretches

Gemiddeld

6 min

Legs

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam