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Beginner Workout

Yoga

Beginner   11 minuten

Doelgebieden: Yoga

Tainary Santana
 		    Toegevoegd door Tainary Santana
Yoga
Tags
Yoga Workouts
Beschrijving

Stress-relieving yoga that takes the stress out of your day. Its both relaxing and energizing.

Exercises

Set 1: 1 ronde
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconden
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconden
Try tree pose with prayer hands.
Tree
20 seconden
Right Warrior 1
Right Warrior 1
20 seconden
Right Warrior 2
Right Warrior 2
20 seconden
Right Warrior 3
Right Warrior 3
20 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconden
Chaturanga
Chaturanga
5 seconden
Upward Facing Dog
Upward Facing Dog
20 seconden

Set 2: 1 ronde
Downward Facing Dog
Downward Facing Dog
20 seconden
Downward Facing Dog with Left Leg Raise
20 seconden
Left Warrior 1
Left Warrior 1
20 seconden
Left Warrior 2
Left Warrior 2
20 seconden
Left Warrior 3
Left Warrior 3
20 seconden
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconden
Alternating Triangle
Alternating Triangle
30 seconden
Transition
Transition
5 seconden

Set 3: 1 ronde
Child's Pose
Child's Pose
20 seconden
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconden
Cat Cow
Cat Cow
20 seconden
Transition
Transition
5 seconden
Butterfly
Butterfly
40 seconden
Stretch Pose
Stretch Pose
20 seconden
Bridge
Bridge
20 seconden
Corpse
Corpse
10 seconden
Transition
Transition
10 seconden
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
10 seconden
Transition
Transition
15 seconden

Set 4: 1 ronde
Easy Pose Meditation
Easy Pose Meditation
2 minuten

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis