Workout* ♥

Welcome the USA's independence day with the 'Independent Workout'. This 20 minute, full body, casual workout is sure to get your holiday kicked off right. Obviously there's no equipment needed since it is an 'independent' workout. Happy 4th!

Exercises

Set 1: 3 rondes

Ball Plank with Leg Lifts

1 minuut

Rest

15 seconden

Flying Supermans

1 minuut

Rest

15 seconden

Plank with Shoulder Taps

1 minuut

Rest

15 seconden

Contralateral Limb Raises

1 minuut

Rest

15 seconden

Set 2: 2 rondes

Prisoner Squats

1 minuut

Rest

15 seconden

Push-up Knee Tucks

1 minuut

Rest

15 seconden

Plyo Lunges

1 minuut

Rest

15 seconden

T's

1 minuut

Rest

15 seconden

Basketball Shots

1 minuut

Rest

15 seconden

rapid punches

1 minuut

Rest

15 seconden

Set 3: 3 rondes

Pop Squats

1 minuut

Squat Jacks

1 minuut

Squat Jumps

1 minuut

Walking Squats

1 minuut

Weighted Sumo Squat

1 minuut

Rest

1 minuut

Set 4: 1 ronde

Walking Abductors And Upright Row with Band

1 minuut

Right Side Plank with Leg Abduction

1 minuut

Left Side Plank with Leg Abduction

1 minuut

Plank on Ball

1 minuut

Left Side Plank

1 minuut

Plank Bird Dog

1 minuut

Diamond Shapes

1 minuut

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Topkeuze voor deze Workout

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