Long Stretch

I love the feeling of stretching my joints, and if you do too, I recommend this "workout"! This is meant to be a long, relaxing session to do while listening to music, watching a movie or anything like that. This is mostly a long version of the stretches I did in gymnastics.

Exercises

Set 1: 1 ronde

Wide Left Leg Stretch

5 minuten

Seated Wide Angle

5 minuten

Wide Right Leg Stretch

5 minuten

Touch Your Toes!

5 minuten

Left Split

3 minuten

Right Split

3 minuten

Middle Split

2 minuten

Butterfly

5 minuten

Set 2: 1 ronde

Bridge

2 minuten

Seal Stretch

5 minuten

Wrist Stretches

1 minuut

Shoulder Stretches

3 minuten

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