Gemiddelde Workout

Arms

Gemiddeld Duration 6 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Medicine Ball, Barbell, Bench

Toegevoegd door Taylor Smith

Tags

Volledige Gym Workouts Schouder Workouts Medicijnbal Workouts Barbell Workouts Bank Workouts

Beschrijving

Help with arm and back strength

Exercises

Set 1: 1 ronde

Russian Twists with a Ball

Russian Twists with a Ball

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Rest

20 seconden

Push Presses

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

Rest

1 minuut

Set 2: 1 ronde

Bench Press

1 minuut

Tricep Dips

30 seconden

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.