Gemiddelde Workout

Quick 30

Gemiddeld Duration 30 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Toegevoegd door Denise Jenkins

Tags

Thuisgym Workouts Onderlichaam Workouts Dumbbell Workouts

Exercises

Set 1: 5 rondes

Pistols

30 seconden

Ice Skaters

30 seconden

Rest

1 minuut

Glute Kickbacks

Glute Kickbacks

30 seconden

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

30 seconden

Chair Tricep Dips

Chair Tricep Dips

30 seconden

Push-Ups

30 seconden

Recovery

1 minuut

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

30 seconden

In and Outs

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

35 Min. Marine

Intens

35 min

Fat Burner Deluxe

Intens

20 min

Full Body

Exercise Mat

Art of Exercise Freebie A

Beginner

9 min

Full Body

No Equipment

Art of Exercise Freebie B

Beginner

9 min

Legs

Chair

Art of Exercise Freebie G

Gemiddeld

9 min

Legs

No Equipment

Shed & Sculpt

Beginner

30 min

Legs

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam