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Intense Workout

Dtyhgf

Intens   27 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Ibrahim Bilesanmi
 		    Toegevoegd door Ibrahim Bilesanmi
Dtyhgf
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconden
Downward Facing Dog
Downward Facing Dog
20 seconden
Torso Twists
Torso Twists
20 seconden
Side Bends
Side Bends
15 seconden
Windmills
Windmills
20 seconden
Arm Pumps
Arm Pumps
15 seconden
Rest
Rest
10 seconden
Left Reverse Crescent
Left Reverse Crescent
30 seconden
Right Reverse Crescent
Right Reverse Crescent
30 seconden
Gorilla
Gorilla
20 seconden
Child's Pose
Child's Pose
15 seconden
Right Mermaid Pose
Right Mermaid Pose
10 seconden
Left Mermaid Pose
Left Mermaid Pose
10 seconden
Bow Pose
Bow Pose
20 seconden
Double Leg Stretch
Double Leg Stretch
20 seconden
Half Cobra Pose
Half Cobra Pose
20 seconden
Rest
Rest
15 seconden
Cobra
Cobra
20 seconden
Lying Torso Twist
Lying Torso Twist
40 seconden
Rhomboid Opener
Rhomboid Opener
30 seconden
Runners Lunges
Runners Lunges
30 seconden
Rest
Rest
20 seconden
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconden
Left Hamstring Stretch
Left Hamstring Stretch
1 minuut
Quad Stretches
Quad Stretches
1 minuut
Heel Walks
Heel Walks
10 seconden
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
30 seconden
Rest
Rest
1 minuut
Fast Push-Ups
Fast Push-Ups
30 seconden
Fast Crunches
Fast Crunches
20 seconden
Jumping Jacks
Jumping Jacks
25 seconden
Rest
Rest
20 seconden
Crunches
Crunches
21 seconden
Push-Ups
Push-Ups
20 seconden
Wall Sit
Wall Sit
30 seconden
Plank
Plank
1 minuut
Squats
Squats
30 seconden
Rest
Rest
20 seconden
Tricep Dips
Tricep Dips
25 seconden
Quick Feet
Quick Feet
30 seconden
Tricep Push Ups
Tricep Push Ups
28 seconden
Front Kicks
Front Kicks
25 seconden
Rest
Rest
50 seconden
5 Way Push Ups
5 Way Push Ups
21 seconden
Reverse Crunches
Reverse Crunches
24 seconden
Chaturanga
Chaturanga
20 seconden
Elbow to Knee
20 seconden
High Knees
High Knees
20 seconden
Push-up Knee Tucks
Push-up Knee Tucks
30 seconden
Hammer Curls
Hammer Curls
1 minuut
Rest
Rest
1 minuut
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minuut
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minuut
Rest
Rest
1 minuut
Tricep Extensions
Tricep Extensions
20 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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