Core

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Set 1: 1 ronde

Reverse Crunches

1 minuut

Sliders

1 minuut

Rest

15 seconden

Set 2: 2 rondes

Left Oblique Crunches

45 seconden

Right Oblique Crunches

45 seconden

Rest

20 seconden

Set 3: 1 ronde

Elbow Plank

35 seconden

Bird Dog

35 seconden

Rest

15 seconden

Set 4: 1 ronde

Mountain Climbers

30 seconden

Rest

25 seconden

Russian Twists

45 seconden

Set 5: 1 ronde

Dips with Leg Extension

50 seconden

Flutter Kicks

1 minuut

Rest

20 seconden

Set 6: 1 ronde

Floor Bridge

30 seconden

Cross Body Crunches

40 seconden

Rest

25 seconden

Set 7: 1 ronde

Mountain Climbers

50 seconden

Single-Leg Squat Touchdowns

1 minuut

Rest

20 seconden

Set 8: 2 rondes

Plank

1 minuut

Lying Scorpions

1 minuut

Rest

40 seconden

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4 min 10 sec, Beginner