Yoga; simple

Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.

Exercises

Set 1: 1 ronde

Backward Shoulder Rolls

20 seconden

Forward Shoulder Rolls

20 seconden

Set 2: 1 ronde

Transition

5 seconden

Set 3: 1 ronde

Half Cobra Pose

30 seconden

Downward Facing Dog

15 seconden

Child's Pose

30 seconden

Bow Pose

20 seconden

Child's Pose with Side Reaches

30 seconden

Locust

20 seconden

Double Pigeon

40 seconden

Double Leg Stretch

1 minuut

Transition

10 seconden

Set 4: 1 ronde

Left Reverse Crescent

30 seconden

Gorilla

1 minuut

Right Reverse Crescent

30 seconden

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