Sara

Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.

Exercises

Set 1: 1 ronde

Backward Shoulder Rolls

20 seconden

Forward Shoulder Rolls

20 seconden

Clockwise Neck Rolls

1 minuut

Shoulder Stretches

30 seconden

Big Forward Arm Circles

1 minuut

Big Reverse Arm Circles

1 minuut

Set 2: 1 ronde

Sit-Ups

1 minuut

Vertical Leg Crunches

1 minuut

Left Oblique Crunches

1 minuut

Crunches

1 minuut

Set 3: 1 ronde

Downward Facing Dog

15 seconden

Child's Pose

30 seconden

Child's Pose with Side Reaches

30 seconden

Downward Facing Dog

30 seconden

Half Cobra Pose

30 seconden

Ab Curls

1 minuut

Double Leg Stretch

1 minuut

Knee Folds

1 minuut

Set 4: 2 rondes

Fold Forward

1 minuut

Downward Facing Dog

1 minuut

Right Reverse Crescent

30 seconden

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