Booty Builder

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

Exercises

Set 1: 1 ronde

Dragon Squats

1 minuut

Rest

10 seconden

Over Over Unders

1 minuut

Rest

10 seconden

Side Lunges

1 minuut

Rest

10 seconden

Single-Leg Squat Touchdowns

1 minuut

Rest

20 seconden

Set 2: 3 rondes

Horizontal Goblet Squats

1 minuut

Rest

10 seconden

Dumbbell Single Leg Seesaws

1 minuut

Rest

10 seconden

Vertical Goblet Squats

1 minuut

Rest

10 seconden

Dumbbell Left Leg Squats

1 minuut

Transition

5 seconden

Dumbbell Right Leg Squats

1 minuut

Rest

10 seconden

Dumbbell Left Split Jumps

1 minuut

Transition

5 seconden

Dumbbell Right Split Jumps

1 minuut

Rest

20 seconden

Set 3: 1 ronde

Jumping Lunges

40 seconden

Workout Discussion

02 Jan

Sam W.

Skimble kicks it again!

23 Dec

Michelle D.

This workout is no joke. Going to feel it in the morning

Verschijnt In

Billen & Benen

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Booty Building

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LBS: Lower Body Strength

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Bodyweight Booty

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Booty Blaster I

16 min 41 sec, Beginner

Glute-tastic

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Topkeuze voor deze Workout

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