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Gemiddelde Workout

ADD&ADD New

Gemiddeld   23 minuten

Doelgebieden: Glutes, Legs, Back

Sara Co
 		    Toegevoegd door Sara Co
ADD&ADD New
Tags
Bilspier Workouts

Exercises

Set 1: 1 ronde
Lying left Leg Circles
Lying left Leg Circles
1 minuut
Rest
Rest
20 seconden
Lying Left Leg Back Circles
Lying Left Leg Back Circles
50 seconden
Rest
Rest
30 seconden
Lying Right Leg Circles
Lying Right Leg Circles
1 minuut
Rest
Rest
30 seconden
Lying Right Leg Back Circles
Lying Right Leg Back Circles
50 seconden
Rest
Rest
30 seconden
Left Laying Clams
Left Laying Clams
30 seconden
Rest
Rest
20 seconden
Right Laying Clams
Right Laying Clams
30 seconden
Rest
Rest
20 seconden
Lying Right Leg Kicks
Lying Right Leg Kicks
30 seconden
Rest
Rest
20 seconden
Lying Left Leg Kicks
Lying Left Leg Kicks
30 seconden
Rest
Rest
15 seconden
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
20 seconden
Try tree pose with prayer hands.
Right Tree
20 seconden
Rest
Rest
50 seconden
Half Cobra Pose
Half Cobra Pose
30 seconden
Lying Supermans
Lying Supermans
30 seconden
Cat Cow
Cat Cow
40 seconden
Child's Pose
Child's Pose
45 seconden

Set 2: 1 ronde
Lying Left Leg Circles
Lying Left Leg Circles
1 minuut
Rest
Rest
30 seconden
Lying Left Leg Back Circles
Lying Left Leg Back Circles
50 seconden
Rest
Rest
30 seconden
Lying Right Leg Circles
Lying Right Leg Circles
1 minuut
Rest
Rest
20 seconden
Lying Right Leg Back Circles
Lying Right Leg Back Circles
50 seconden
Rest
Rest
30 seconden
Left Laying Clams
Left Laying Clams
30 seconden
Rest
Rest
20 seconden
Right Laying Clams
Right Laying Clams
30 seconden
Rest
Rest
10 seconden
Lying Left Leg Stretch
30 seconden
Rest
Rest
15 seconden
Lying Right Leg Stretch
30 seconden
Half Cobra Pose
Half Cobra Pose
30 seconden
Lying Supermans
Lying Supermans
30 seconden
Cat Cow
Cat Cow
40 seconden
Child's Pose
Child's Pose
45 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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