Killer Abs

This workout will give you the Abs you've been dreaming of. Try it out. Don't do it everyday. You'll seriously inure yourself. For leg raises, go high/low/mid level. Also for sit ups you add weights. No Pain No Gain. Kill it!!!!

Exercises

Set 1: 4 rondes

Leg Lifts

1 minuut

Plank

1 minuut

Flutter Kicks

1 minuut

Leg Raises

1 minuut

Crunches

1 minuut

Rest

30 seconden

Gerelateerde Workouts

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 min 10 sec, Intens

20 min. NO REPEAT Full Body Strength Training

22 min 58 sec, Gemiddeld

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 min 34 sec, Intens

20 min Fat Burning Cardio, HIIT Workout, Aerobic Exercises / NO REPEAT 2500 Steps Walking Workout

20 min 51 sec, Gemiddeld

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 min 36 sec, Intens

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 min 25 sec, Intens