Exercise DB Short

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Set 1: 3 rondes

Dumbbell Pull-over on a Ball

1 minuut

Stability Ball Tricep Extension

1 minuut

Stability Ball Bicep

1 minuut

Rest

30 seconden

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Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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