Gemiddelde Workout

Arms

Gemiddeld Duration 5 u 15 m

Doelgebieden: Shoulders, Core, Arms

Uitrusting: Foam Roller, Dumbbells

Toegevoegd door Uros Miletic

Tags

Thuisgym Workouts Schouder Workouts Foam Roller Workouts Dumbbell Workouts

Beschrijving

Legs:-)

Exercises

Set 1: 18 rondes

Arm Pumps

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Push-Ups with Leg Lifts

30 seconden

Angel Arms on Foam Roller

Angel Arms on Foam Roller

1 minuut

Cross Body Crunches

Cross Body Crunches

1 minuut

Army Crawls

1 minuut

Push-Ups

1 minuut

Wall Push Ups

1 minuut

Inchworm Push-Ups

1 minuut

Kneeling Push-Ups

Kneeling Push-Ups

1 minuut

Tricep Push Ups

Tricep Push Ups

1 minuut

Wall Tricep Push Ups

Wall Tricep Push Ups

1 minuut

Full Scorpion

1 minuut

Leg Raises

1 minuut

Dips with Leg Extension

Dips with Leg Extension

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Bodyweight Triceps Extension

Bodyweight Triceps Extension

1 minuut

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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