Basic Workout

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

Set 1: 1 ronde

High Knees

30 seconden

Front Back Jacks

30 seconden

Rotating Lunges

30 seconden

Side Bends

40 seconden

Rest

15 seconden

Set 2: 2 rondes

Cross Body Crunches

50 seconden

Rest

15 seconden

Squats with Raised Arms

50 seconden

Rest

15 seconden

Push-Ups

50 seconden

Rest

15 seconden

Set 3: 1 ronde

Scissor Kicks

1 minuut

Rest

15 seconden

Lunges with Rotation

1 min 30 sec

Rest

20 seconden

Burpees

1 minuut

Rest

15 seconden

Set 4: 1 ronde

Russian Twists

1 minuut

Rest

15 seconden

Supermans

1 minuut

Rest

10 seconden

Set 5: 1 ronde

Cat Cow

50 seconden

Child's Pose with Side Reaches

30 seconden

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