Quick Arms

Intens Duration 20 minuten

Doelgebieden: Core, Back

Uitrusting: Jump Rope

Exercises

Set 1: 1 ronde

High Knees

20 seconden

Knees to Elbows

20 seconden

Jump Rope

20 seconden

Big Reverse Arm Circles

20 seconden

Small Reverse Arm Circles

20 seconden

Set 2: 1 ronde

Push Up Slider

20 seconden

Rest

20 seconden

Flying Supermans

20 seconden

Rest

20 seconden

Lunge Jump

20 seconden

Rest

20 seconden

Spiderman Push-Ups

20 seconden

Rest

20 seconden

Squat Jumps

20 seconden

Rest

20 seconden

Floor Bridge

20 seconden

Rest

20 seconden

Crunchy Frogs

20 seconden

Rest

20 seconden

Russian Twists

20 seconden

Rest

20 seconden

Leg Lifts

20 seconden

Rest

20 seconden

Set 3: 2 rondes

Push Up Sliders

20 seconden

Plank

20 seconden

Flying Supermans

20 seconden

Plank

20 seconden

Lunge Jump

20 seconden

Plank

20 seconden

Spiderman Push-Ups

20 seconden

Plank

20 seconden

Squat Jumps

20 seconden

Plank

20 seconden

Floor Bridge

20 seconden

Plank

20 seconden

Crunchy Frogs

20 seconden

Plank

20 seconden

Russian Twists

20 seconden

Plank

20 seconden

Leg Lifts

20 seconden

Plank

20 seconden

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts met dezelfde uitrusting

The High Velocity Playground (The Child)

58 min 45 sec, Intens

Beginners Jump Rope Workout

12 min 22 sec, Beginner

Home Workout

46 minuten, Beginner

JUMP ROPE and STANDING ABS Workout

12 min 46 sec, Gemiddeld

Jump, Punch, Crunch

1 uur, Beginner

Cardio Jump Rope

10 min 18 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope