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Beginner Workout

Warm It Up

Beginner   10 minuten

Doelgebieden: Core

Uitrusting: Dumbbells

Aliyah Davis
 		    Toegevoegd door Aliyah Davis
Warm It Up
Tags
Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts
Beschrijving

Get your muscles moving and your blood pumping with this quick total body warm up routine. Let's get sweating!

Exercises

Set 1: 1 ronde
Elbow To Knee Twists
Elbow To Knee Twists
40 seconden
Windmills
Windmills
40 seconden
Cross Knees to Elbows
Cross Knees to Elbows
40 seconden
Transition
Transition
10 seconden

Set 2: 1 ronde
Bird Dog
Bird Dog
45 seconden
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconden
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconden
Bicycle Crunches
Bicycle Crunches
50 seconden
Transition
Transition
10 seconden

Set 3: 1 ronde
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconden
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconden
Modified Burpees
Modified Burpees
45 seconden
Tricep Extensions
Tricep Extensions
1 minuut
Push-Ups
Push-Ups
1 minuut
Sit-Ups
Sit-Ups
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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