First Thing Workout

This workout is called first thing because it's the first workout you do after warming up. This excersice should be done only every second day and is to get your muscles burning, heart rate going and build some abs in the process.

Exercises

Set 1: 1 ronde

Push-Ups

30 seconden

Crunches

1 minuut

Rest

15 seconden

Reverse Crunches

1 minuut

Reverse Lunges

1 minuut

Straight Punches

1 minuut

Left Hooks

30 seconden

Right Hooks

30 seconden

Left Upper Cuts

30 seconden

Right Upper Cuts

30 seconden

Rest

15 seconden

Kneeling Left Side Plank

40 seconden

Kneeling Right Side Plank

40 seconden

Rolling Back Stretch

30 seconden

Rest

15 seconden

Lying Left Leg Kicks

30 seconden

Lying Right Leg Kicks

30 seconden

Fast Crunches

30 seconden

Reverse Crunches

30 seconden

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