Cardio Intervals

Just off the couch? Ready to get run but need some training and pacing guidance? Start power walking and jogging through this beginnering running workout. Listen to your favorite iPod music and get going!

Exercises

Set 1: 1 ronde

Power Walk

1 minuut

Jog on the Spot

1 minuut

Lateral Leg Lifts

1 minuut

Jabs

45 seconden

Butt Kickers

1 minuut

Alternating Side Reaches

1 minuut

Jog

1 minuut

Power Walk

1 minuut

Inverted Flyers

1 minuut

Jazz Kicks

1 minuut

Side Shuffles

1 minuut

Power Walk

1 minuut

Jog on the Spot

1 minuut

Side Cross Kicks

1 minuut

Skips in Place

1 minuut

Jabs

1 minuut

The Bollywood Hula

1 minuut

Front Kicks

1 minuut

Power Walk

1 minuut

Squats with Raised Arms

1 minuut

Cool Down Jogging

1 minuut

Quad Stretches

30 seconden

Standing Leg Stretches

30 seconden

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