Gemiddelde Workout

Curls

Gemiddeld Duration 12 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells

Toegevoegd door Dan Faulkner

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Beschrijving

Dumbell curls

Exercises

Set 1: 3 rondes

Alternating Bicep Curls

Alternating Bicep Curls

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Pushups

Gemiddeld

10 min

Press Ups

Intens

13 min

The Survivor

Intens

23 min

Full Body

No Equipment

Situps

Beginner

5 min

Gym Mon

Gemiddeld

1 u 15 m

Pull Up Bar

Gym Wen

Gemiddeld

1 u 3 m

Dumbbells

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam