Gemiddelde Workout

Getting Started

Gemiddeld Duration 21 minuten

Doelgebieden: Core, Arms

Uitrusting: Dumbbells, Bench, Stability Ball

Toegevoegd door Greig Callan

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

3 minuten

Ball Crunches

3 minuten

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

3 minuten

Tricep Extensions

Tricep Extensions

3 minuten

Bent Knee Twists

Bent Knee Twists

3 minuten

Crunches

3 minuten

Ankle Grabbers

3 minuten

Gerelateerde Workouts

32 minuten, Gemiddeld

8 min 28 sec, Intens

24 min 20 sec, Beginner

10 min 30 sec, Gemiddeld

7 minuten, Gemiddeld

48 minuten, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Chest, Triceps, Shoulders, Post VIP, Month 6

Chest, Triceps, Shoulders, Post VIP, Month 6

29 min 7 sec, Gemiddeld

30 Min chest And Triceps, Post VIP,

30 Min chest And Triceps, Post VIP,

1 uur 42 min 6 sec, Gemiddeld

Chest And Triceps, post VIP, Month 4

Chest And Triceps, post VIP, Month 4

2 uur 16 min 8 sec, Gemiddeld

Pull Day With Abs

Pull Day With Abs

20 minuten, Gemiddeld

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 min 8 sec, Gemiddeld

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 uur 9 min 53 sec, Gemiddeld