Gemiddelde Workout

Getting Started

Gemiddeld Duration 21 minuten

Doelgebieden: Core, Arms

Uitrusting: Dumbbells, Bench, Stability Ball

Toegevoegd door Greig Callan

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Bank Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

3 minuten

Ball Crunches

3 minuten

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

3 minuten

Tricep Extensions

Tricep Extensions

3 minuten

Bent Knee Twists

Bent Knee Twists

3 minuten

Crunches

3 minuten

Ankle Grabbers

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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