Warm Up

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Set 1: 1 ronde

Kneeling Right Side Plank

30 seconden

Reverse Elbow Plank

35 seconden

Elbow Plank

35 seconden

Kneeling Left Side Plank

30 seconden

Transition

15 seconden

Set 2: 1 ronde

High Knees

50 seconden

T's

50 seconden

Side Cross Kicks

50 seconden

Modified Burpees

45 seconden

Elbow To Knee Twists

50 seconden

Transition

15 seconden

Set 3: 1 ronde

Bird Dog

50 seconden

Bent Knee Twists

1 minuut

Reverse Crunches

35 seconden

Elbow to Knee

35 seconden

Vertical Leg Crunches

50 seconden

Crunches

50 seconden

Dead Bug Holds

50 seconden

Transition

15 seconden

Set 4: 1 ronde

Right Laying Clams

50 seconden

Lying Left Leg Kicks

50 seconden

Transition

10 seconden

Left Laying Clams

50 seconden

Lying Right Leg Kicks

50 seconden

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