Intense Abs

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Set 1: 1 ronde

Crunches

1 min 10 sec

Crunchy Frogs

1 minuut

Rest

15 seconden

Left Oblique Crunches

1 min 30 sec

Right Oblique Crunches

1 min 30 sec

Rest

15 seconden

Overhead Crunches

1 minuut

Bicycle Crunches

1 minuut

Set 2: 1 ronde

Fifer Scissors

1 min 5 sec

Rest

10 seconden

Crunches

1 minuut

Plank

15 seconden

Push-Up and Rotation

1 minuut

Rest

15 seconden

Spiderman Push-Ups

1 minuut

Frog Crunches

1 minuut

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